A stronger you
✺
Reconnect with Your Strength
Whether you’re new to training or returning to it, build strength from the ground up, with mindful movement, purpose, and support.
✺
Confidence in Every Rep
Step into the gym feeling grounded and capable. Learn the tools, awareness, and skills to move well and train with confidence.
✺
Train for Life
Build mobility, resilience, and strength that lasts. This isn’t about aesthetics, it’s about feeling strong, balanced, and alive for years to come.
online plans,
tailored to you
Your training, your way. Each plan is built around you — your space, your pace, your needs. Whether you’re travelling, gym-based, or working out from home, we’ll create mindful, intentional workouts designed to fit your lifestyle and move forward with you.
A 4-week programme designed just for you, to kick-start you or reorient your workouts. It gets you set up to train confidently towards your fitness goals.
What you get:
Easy consultation form
4-week workout programme
Post programme roundup
Best if you are new to training, a first-time gym user, or looking for a new workout challenge.
A tailored 8-week-long programme for sustainable strength. This plan supports you to reinforce your routine, nurture your habits, and keep growing with intention.
What you get:
Easy consultation form
8-week workout programme
2 x in programme check-ins
Mindful motivational videos
Post programme round-up email
Best if you are looking for a new workout challenge, looking to build and sustain a new workout habit, bored with your current routine, or working towards a specific goal.
A tailored 12-month programme designed to support you over the long term.
What you get:
Easy consultation form
20-minute consultation call (online)
Be supported for 12 months
A first-month programme check-in
Up to 6 additional in-programme check-ins
Access to Jess via WhatsApp
Mindful motivational videos
Post programme round-up email
Best if you are working seriously towards a long-term goal, want consistent support guaranteed, value affordable motivation to build sustained habits, want constantly dynamic workouts and challenges, or want to invest in long-term health.